Stop spinning and start winning your life back by taming stress

Working too hard is too easy in today’s world. Hyperconnectivity, information overload, achieving more with less – these are part of today’s formula for success. But what is the personal cost of this need to succeed? Balance. Quality of life. Health. Dr. Morgan McArthur reveals practical strategies that provide refreshment, recovery and restoration to counteract the wearing effects of The Grind without compromising productivity. Take a dose of medicine from a man whose motto is ‘If it isn’t fun, it shouldn’t be done’ and you’ll not only play more but you’ll work better.